No sweat : how the simple science of motivation can bring you a lifetime of fitness
(eBook)
Author
Published
New York : AMACOM--American Management Association, [2015].
Format
eBook
ISBN
081443486X, 9780814434864
Physical Desc
1 online resource
Status
Description
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More Details
Language
English
Notes
Bibliography
Includes bibliographical references (pages 223-233) and index.
Description
Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded.
Language
English.
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Citations
APA Citation, 7th Edition (style guide)
Segar, M. (2015). No sweat: how the simple science of motivation can bring you a lifetime of fitness . AMACOM--American Management Association.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Segar, Michelle. 2015. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. New York: AMACOM--American Management Association.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Segar, Michelle. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness New York: AMACOM--American Management Association, 2015.
Harvard Citation (style guide)Segar, M. (2015). No sweat: how the simple science of motivation can bring you a lifetime of fitness. New York: AMACOM--American Management Association.
MLA Citation, 9th Edition (style guide)Segar, Michelle. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness AMACOM--American Management Association, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouped Work ID
8f29164f-583d-d4bd-34aa-f543b316e7f7-eng
Grouping Information
| Grouped Work ID | 8f29164f-583d-d4bd-34aa-f543b316e7f7-eng |
|---|---|
| Full title | no sweat how the simple science of motivation can bring you a lifetime of fitness |
| Author | segar michelle |
| Grouping Category | book |
| Last Update | 2025-04-02 10:03:18AM |
| Last Indexed | 2025-04-26 04:58:12AM |
Book Cover Information
| Image Source | overdrive |
|---|---|
| First Loaded | Aug 19, 2024 |
| Last Used | Apr 20, 2025 |
Marc Record
| First Detected | Jul 29, 2024 04:05:43 PM |
|---|---|
| Last File Modification Time | Apr 02, 2025 10:16:06 AM |
MARC Record
| LEADER | 03465cam a2200625 i 4500 | ||
|---|---|---|---|
| 001 | on1195816044 | ||
| 003 | OCoLC | ||
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| 100 | 1 | |a Segar, Michelle. | |
| 245 | 1 | 0 | |a No sweat :|b how the simple science of motivation can bring you a lifetime of fitness /|c Michelle Segar, Ph. D. |
| 264 | 1 | |a New York :|b AMACOM--American Management Association,|c [2015] | |
| 300 | |a 1 online resource | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a computer|b c|2 rdamedia | ||
| 338 | |a online resource|b cr|2 rdacarrier | ||
| 347 | |a text file | ||
| 504 | |a Includes bibliographical references (pages 223-233) and index. | ||
| 505 | 0 | |a Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author. | |
| 520 | |a Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded. | ||
| 546 | |a English. | ||
| 650 | 0 | |a Physical fitness.|0 http://id.loc.gov/authorities/subjects/sh85101540 | |
| 650 | 0 | |a Motivation (Psychology)|0 http://id.loc.gov/authorities/subjects/sh85087562 | |
| 650 | 0 | |a Self-care, Health.|0 http://id.loc.gov/authorities/subjects/sh85119714 | |
| 650 | 0 | |a Exercise.|0 http://id.loc.gov/authorities/subjects/sh85046328 | |
| 650 | 0 | |a Health behavior.|0 http://id.loc.gov/authorities/subjects/sh85059530 | |
| 650 | 0 | |a Lifestyles.|0 http://id.loc.gov/authorities/subjects/sh85076848 | |
| 650 | 2 | |a Exercise | |
| 650 | 2 | |a Health Behavior | |
| 650 | 2 | |a Life Style | |
| 650 | 2 | |a Motivation | |
| 650 | 2 | |a Self Care | |
| 758 | |i has work:|a No sweat (Text)|1 https://id.oclc.org/worldcat/entity/E39PCFBQbRymqJGgpjY7cbbMmq|4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version:|a Segar, Michelle L.|t No sweat.|b First Edition|z 9780814434857|w (DLC) 2014041322|w (OCoLC)898167370 |
| 856 | 4 | 0 | |u https://www.aclib.us/OReilly |