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1) Walking on eggshells: navigating the delicate relationship between adult children and their parents
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Addressing different types of family issues, the author offers advice for parents and adult children on how to express what they think and what they want without pushing each other away.
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Most of us know what it feels like to fall under the spell of food - when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating, even when we know better. Former FDA commissioner Dr. David Kessler met with top scientists, physicians, and food industry insiders to uncover the shocking facts about how we lost control of our eating habits - and how we can...
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There are no shortcuts when it comes to weight loss. No 20-pounds-in-3-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best 99 tips and strategies for getting your body into the shape and size you've always wanted. With the right strategy, you can make the changes you need to lose weight and get healthy...
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