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The culture of ancient Greece was one ruled by art, philosophy, and architecture. The Greeks also enjoyed a Mediterranean diet rich in rich, olives and olive oil, figs, and cheeses. This book introduces readers to the culture of ancient Greece through their recipes and food-related customs.
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Structured around the twelve Pillar Foods of the Mediterranean diet, The Greek Diet offers easy-to-follow meal plans to jump-start your weight loss and improve your overall health, including one hundred authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients. The plans can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. Also included are tips for incorporating exercise and improving...
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