Catalog Search Results
1) Baking with less sugar: recipes for desserts using natural sweeteners and little-to-no white sugar
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Shares over sixty recipes for desserts that use very little or no refined white sugar and instead rely on chocolate, honey, maple syrup, molasses, and fruit as sweeteners.
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"Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!"--Amazon.com.
Discover how much added sugar is in your processed foods-- and learn how to avoid it without sacrifice. By replacing empty calories with whole foods and fiber...
3) Sugarless: a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
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"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive--even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena, a pioneering neuroscientist on food addiction, spells...
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"When filmmaker and actor Damon Gameau set out to uncover the truth about the sugars hidden in the foods we commonly perceive as healthy, he came up with a novel experiment: he would eat 40 teaspoons of sugar every day for 60 days-but he would consume only "healthy" foods like energy bars, low-fat yogurts, fruit snacks, juices, and smoothies. Damon captured his experience in the riveting and eye-opening documentary, That Sugar Film. Now, That Sugar...
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"When Lisa Bryan began meal prepping several years ago, she quickly became bored eating leftovers and was wasting food. At the same time, she realized she needed to 'downshift' the accelerated pace of her life. Seeking balance, she made dietary changes, eating more vegetables and simple proteins, while eliminating gluten (she has celiac disease), processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual...
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"Everyone's Table features 200 mouth-watering, decadently flavorful recipes carefully designed to focus on superfoods--ingredients with the highest nutrient-density, the best fats, and the most minerals, vitamins, and antioxidants--that will delight and inspire home cooks. Gourdet's dishes are inspired by his deep affection for global ingredients and techniques--from his Haitian upbringing to his French culinary education, from his deep affection...
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"Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden...
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With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continued his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explained why you can't lose weight--showing that it's not your fault! The true culprit is sugar--specifically added sugars--which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza,...
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"La pasión por los dulces no tiene por qué estar reñida con un estilo de vida saludable. Gracias a las recetas sin azúcar ni harinas refinadas que Violeta ha ido inventando y probando durante los últimos años, podrás disfrutar a bocados y sin remordimientos de tartas, magdalenas, bizcochos, galletas, helados, bombones y trufas. 'Me gusta que el postre no sea un capricho, que podamos merendar una tarta sin esperar a una fecha señalada,...
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"The Work shall be a cookbook with approximately 100 recipes for cozy comfort food on busy weeknights and for entertaining friends and family on slower weekends"--
Features the author's favorite recipes for cozy breakfasts (Apple Pecan Dutch Baby, Espresso Overnight Oats, and Sweet Potato Toast), lunches (Roasted Cauliflower Tartine, Nashville Hot Chicken Salad Cups, and Butternut Squash and Leek Chowder) and dinners (Red-Wine Braised Short Ribs,...
15) True roots: a mindful kitchen with more than 100 recipes free of gluten, dairy, and refined sugar
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In her first book, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with True Roots, Cavallari shows you that improving the way you eat doesn't have to be difficult--a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy.
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"Satisfy your cravings and boost your vitality with good food that tastes great and is vegan"--
Cristofano's recipes not only feed and nourish the body, they are also irresistibly crave-worthy. In addition to her easy-to-follow, plant-based, gluten-free and refined-sugar-free recipes, she provides alternatives to controversial ingredients such as oil, nuts, and grains. And each recipe features codes for the dietary features, for easy reference. ...
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A new approach to preparing whole food meals from scratch that are deeply nutritious, kid-friendly, and easy. As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought zhealthyy products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family health crisis,...
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Atkins volume 6
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"Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health. For more than forty years, Atkins has been a leading brand, using proven scientific research to help hundreds of thousands of people achieve weight loss and weight management goals on a...
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Presents recipes that aim to recreate restaurant and home-cooked indulgences, but with less sugar, fat, and calories. Koch delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories!) that everyone will love--from mile high meatloaf and chicken fried steak with cream gravy to stuffed black and blue steak burgers to pizza pasta pie and red velvet cupcake.
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"From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science"--
The Atkins is a ketogenic, low-carb diet designed to help you make food choices that lessen their impact on your blood sugar. The Atkins 20 and Atkins 40 programs work, but many people feel the carb restrictions are too strict. Heimowitz shows how...
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