If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice. The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occurred, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch...

"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor...

What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another - there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and...

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?

Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.

You'll discover why you should forget

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"In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she's learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. She has the face and body of a 30-year-old and she just turned 60! From tips on which skincare products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Brinkley...

"We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel--not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol,...

"Eat Well, Move Well, Live Well is a simple, straightforward guide to helping you live your most vibrant life, starting right now. Get healthier and get happier every day with guidance from two of the most knowledgeable coaches in the industry, "-- Amazon.com.

Brain Makeover gives you tools to experience: a better understanding of how your thoughts affect your health and happiness, a greater sense of well-being, an increased level of happiness. Practical and easy to follow messages will inspire you to take the steps necessary to have The Life you deeply desire. Each week you will be guided to think about, write about, or do something that will have you on your way to building new neural pathways and lasting...

Practice natural health and healing the modern way with more than 1,000 of the world's best home remedies--cures that work using ingredients located right in your kitchen cabinet.

"A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge...