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This eye-opening UK bestseller shows how one single factor-- the gap between its richest and poorest members-- can determine the health and well-being of a society. The authors also outline a new political outlook in which a shift from self-interested consumerism to a friendlier, more sustainable society is paramount. U.S. edition includes foreword by Robert B. Reich.
"It is well established that in rich societies the poor have shorter lives and...
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"In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? [Author and] journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort."--Flap...
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"So nobody knows more about happiness--what the Danes call lykke--than Meik Wiking, CEO of the Happiness Research Institute in Copenhagen and author of the bestselling sensation The Little Book of Hygge. But he believes that, while we can certainly learn a lot from the Danes about finding fulfillment, the keys to happiness are actually buried all around the globe. In this captivating book, he takes us on a treasure hunt to unlock the doors to the...
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"From the New York Times bestselling author of Overwhelmed, a deeply reported exploration of why American work isn't working and how our lives can be made more meaningful Following Overwhelmed, Brigid Schulte's groundbreaking examination of time management and stress, the prize-winning journalist now turns her attention to the greatest culprit in America's quality-of-life crisis: the way our economy and culture conceive of work. Americans across all...
6) 100 ways to change your life: the science of leveling up health, happiness, relationships & success
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"A holistic guide to self-improvement, with 150 simple, science-backed strategies for making life healthier and happier"--
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Who has never wished to step off the ever-accelerating treadmill of work, just to gain some kind of balance in life? Downshifting is a practical, hands-on guide that actually shows how to move from the fast track to a more satisfying, healthier, less work-focused lifestyle. John Drake, himself a former high-level executive who chose to downshift, details a wide range of realistic, doable alternatives to a work-dominated life. He guides readers through...
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"Your personal goals need a long-term strategy. It's no secret that we're pushed to the limit. Today's professionals feel rushed, overwhelmed, and perennially behind. So we keep our heads down, focused on the next thing, and the next, without a moment to breathe. How can we break out of this endless cycle and create the kind of interesting, meaningful lives we all seek? Just as CEOs who optimize for quarterly profits often fail to make the strategic...
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"Strive shakes up everything you know about happiness, turns you around, and sets you on the track to true fulfillment. It's not what you think--happiness is not achievement and luxury and all the free time in the world. It's about working toward those things. Dr. Adam Fraser is a peak performance researcher who helps people strive for "better" in everything that they do; in this book, he shares his insights into the human condition and why happiness...
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Combine the best parts of your personal and professional life to live the life you really want.
Balance is BS is an unflinching and honest look at the challenges that today's working woman faces in balancing her professional and personal lives. In the United States, women comprise over 40% of household income. Increased gender diversity in the modern business landscape continues to have a positive impact on bottom lines and revenue reports across...
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"We define so much in our lives, but rarely attempt to define what it means to have a successful life. In this book Boehm asked the question and received answers from over 200 participants as to what they believe determines a successful life, and then, if they have met or are at least on the way to meeting that definition"--
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"There is no cure for the human condition: life is hard. But Kieran Setiya believes philosophy can help. He offers us a map for navigating rough terrain, from personal trauma to the injustice and absurdity of the world. In this profound and personal book, Setiya shows how the tools of philosophy can help us find our way. Drawing on ancient and modern philosophy as well as fiction, history, memoir, film, comedy, social science, and stories from Setiya's...
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"Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In 'The Cure for Burnout,' burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology,...
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In a brilliant and beautifully designed book, artist and entrepreneur Magsamen takes readers on an exciting journey of self-discovery into the heart of their own creativity. This stunning, full-color book instructs and inspires, presenting stories of caring gestures, simple gifts, and unexpected efforts that make a difference.
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"In 'The Best Things in Life', distinguished philosopher Thomas Hurka takes a fresh look at these perennial questions as they arise for us now in the 21st century. Should we value family over career? How do we balance self-interest and serving others? What activities bring us the most joy? While religion, literature, popular psychology, and everyday wisdom all grapple with these questions, philosophy more than anything else uses the tools of reason...
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"A soulful polemic that challenges the sacred dogma of the digital age--that the more we connect with others, the happier we are--arguing that as our electronic connectedness grows, we are pulled away from the relationships and experiences that give life texture, depth, and meaning".-- Provided by publisher.
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"Living as if each day is a thank you can help transform fear into courage, anger into forgiveness, and isolation into belonging. Authors Nina Lesowitz and Mary Beth Sammons present a simple yet comprehensive approach for incorporating gratitude into one's life and reaping its many benefits. The book is divided into ten chapters, including "Ways to Stay Thankful in Difficult Times," "Gratitude as a Spiritual Practice," and "Putting Gratitude into...
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"The importance of money in our lives is readily apparent to everyone--rich, poor, and in between. However grudgingly, most of us accept the expression "Money makes the world go round" as a universal truth. We are all aware of the power of money--how it influences our moods, compels us to take risks, and serves as the yardstick of success in societies around the world. Yet because we take the daily reality of money so completely for granted, we seldom...
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Forget the old concept of retirement and the rest of the deferred-life plan--there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, here is the blueprint. This step-by-step guide to luxury lifestyle design teaches: how Tim went from $40,000...
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The Japanese term "ikigai" refers to the happiness that comes with finding the meaning of life. We all have this powerful internal resource, we only need to know how to use it to obtain higher levels of inspiration, enthusiasm, and energy. Bettina Lemke reveals the principles of ikigai.
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