"Stretching is the most popular fitness book in the world, having sold over 3 3/4 million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs"--...

"Upends the last 30 years of conventional health wisdom to offer a ... path to weight loss and fitness. In more than 100 short ... directives, [the book] shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims"--Amazon.com.

A "month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, [this book] will inspire and guide anyone interested in losing weight and gaining optimal health"--Provided by publisher.

This is a new fitness addition to the popular Steps to Success Series. Packed with group and home exercises, recreational activities, yoga, balance work, core work and nutrition essentials, Fitness: Steps to Success provides a variety of options to create perfect, individual fitness programs. Step-by-step instruction, full-colour photographic sequences and expert advice accompany of the most effective exercises and activities for cardio respiratory...

Two strength workouts are presented in a time-saver format and followed by a Finisher to enhance the overall effectiveness of the workouts.

Enjoy an easy Seated Tai Chi Workout for beginners at any age.

A science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes.

Just ten minutes a day, three times a week, can change your health for life. Michael Mosley's FastDiet, also known as the 5:2 diet, gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential complement to the FastDiet FastExercise teaming up with leading sports scientist Professor Jamie Timmons and super-fit health journalist Peta Bee to turn conventional wisdom on its head when it comes to...

Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.

"Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding...