"But I made it just the way you like it. If you eat your broccoli, you'll grow up big and strong. No dessert unless you finish your dinner!" Written by a dietician and mindful eating expert, End the Mealtime Meltdown serves up the familiar, yet largely unexamined phrases parents say to kids at mealtime, and shows readers that what they say to their kids can actually sabotage their efforts to instill healthy habits. With this practical guide, parents...

Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health. As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what...

"Children who are picky eaters often have sensory sensitivities that contribute to their food aversions-whether it's smell, taste, texture, or appearance. Written by a pediatric occupational therapist with a specialty in feeding, eating, and swallowing, this book offers eight evidence-based sensory strategies to help kids develop a positive relationship with food, so they can become healthy and adventurous eaters for life"-- Provided by publisher. "Help...

"A funny, edgy, comprehensive program for chronic dieters to help them escape the plague of diet culture, regain their personal power, and reboot their relationship with food, weight and self-worth. What's the one thing the $60-billion-dollar diet industry doesn't want you to know? Diets don't work. Our bodies are hardwired against them. But instead of wondering what's wrong with dieting, we wonder what's wrong with us. Diet programs earn billions...

"For decades, best-selling author Louise Hay has transformed people's lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life. Unlike any health book you've ever read, this work transcends fads, trends, and dogma to bring...

"We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that...

"Dispel the ancient myths of slithering snakes and spooky soaring bats! Learn how they see, smell, eat, and protect themselves. See why hairless mole rats have earned the title as ugliest animal and what creates the hiss in Madagascar hissing cockroaches. Spiders, tarantulas, and frogs round out [the program]"--Container.

The Pet Pals discover the magic of teamwork and combine their strengths to outsmart the Evil Crow Witch and her nasty band of evil-doers.

Includes the classic children's story that teaches youngsters to count and features four other stories by Eric Carle.