Five workouts to beat the bulge! 'My Tummy Trimmers workout will tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge. Tummy Trimmers includes five different 10-minute ab workouts that you can mix and match to meet your needs. With five cutting-edge methods to train your core, you'll never get bored or plateau-you'll simply have sensational abs' - Kathy Smith.

Includes three classes perfect for adding balance to yoga practice.

Live from Saudi Arabia comes the most Superstar-studded and grandest event in the Middle East! Which man and woman from Raw and SmackDown will take home the scepter in WWE's most regal tournament?

Ten million athletes play basketball every year. Of that 10 million, only 900,000 will play high school basketball. Of that 900,000, only 5,000 will play college basketball. Of that 5,000, only 96 college basketball players will be drafted each year. This documentary wants to focus on athletes and their families, as they go on the journey of trying to make it to that level. The documentary is called The Process.

This three-part relaxation series will help viewers soothe their minds and bodies, melt away tension, and be lulled into a deep state of relaxation.

The Chen 56-form is a combination of the first two traditional Chen forms (Lao Jia Yi Lu and Er Lu), designed for beginning students to be used for demonstration and competitions. It is taught with detailed step-by-step instruction, and broken into four sections for easy learning.

Consists of twelve 30-min. lectures that provide an overview of Islam. Discusses Islam's role as both a religion and a way of life, and its deep impact on world affairs both historically and today. Covers topics such as Muhammad, jihad, Sufism, Muslim beliefs about other faiths, the possible future relations between Islam and the West, Islamic civilization's contributions to art, law, and science, whether the Quran condones terrorism and what it says...

Grammy-nominated comedian Jim Gaffigan shares his observations on museums, dog birthdays, medical issues, lying to children, and more in two hilarious hour-long stand-up specials you'll be watching again and again!

Tai chi master Helen Liang demonstrates the 24-posture form in short, easy-to-follow sections. Appropriate for beginners and individuals at all fitness levels, this program presents a series of low-impact, whole-body exercises that can be accomplished in a 6-minute routine. Includes front and rear-view demonstrations.

Quiet the thoughts and renew the spirit under the reassuring direction of Shiva Rea. A collection of meditations provide a calming oasis where viewers can leave behind life₂s stresses while being transported to tranquil settings such as a Greek island and New Mexico₂s White Sands National Park. Unwind and rejuvenate with meditations in Shiva's Yoga Matrix, which allows viewers to customize their practice for a calming and restorative experience. Quiet...