"Putting a wholesome meal on the table every night can be exhausting-- and expensive! But it doesn't have to be! Fix-It and Forget-It Healthy 5-Ingredient Cookbook is chock full of slow cooker recipes that are guaranteed to need only a handful of ingredients and to be: quick to fix; healthy for you and your family; delicious and satisfying."--Page 4 of cover

A star of "The Real Housewives of New Jersey" provides more than sixty healthy recipes, including light versions of Italian favorites such as spaghetti bolognese, veal scaloppine, and fettuccine alfredo.

Discusses the nutritional and health benefits of Mediterranean culinary practices and presents two hundred recipes adapted for the modern American kitchen.

"Radio and TV personality Angie Martinez and ... chef Angelo Sosa join together to offer you over 100 ... recipes that blend the art of Latin cooking with healthy eating. Based on the sexy, spicy, and satisfying foods they cherish from their Cuban, Dominican, and Puerto Rican backgrounds, Angie and Angelo remix classic recipes like ropa viejo and arroz con pollo so everyone can enjoy eating the food they've grown up with, but without the guilt"--Cover...

"Kid-friendly foods made healthy! Whip up nutritious meals with America's favorite kid chef. Wholesome, fresh, and flavorful ingredients are the centerpiece in these tasty dishes, which include Beef and Broccoli Stir Fry, Crab-Stuffed Tomatoes, and Inside-Out Peach Crumble. Children (and adults!) can prepare these international recipes with ease."--Amazon.com.

Investigative journalist Nina Teicholz reveals here that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier...

Presents a treasury of low-calorie, low-fat cocktail recipes complemented by finger-food and appetizer recommendations, providing such options as spiked strawberry shake and bacon-bundled BBQ shrimp.

Whether you're looking for simpler recipes, seeking a better approach to dessert, or struggling with an allergy that has prevented you from enjoying sweets, Sweet Laurel will change the way you bake. From LA's trendy bakery comes the new definitive grain-free baking book that makes eating paleo, gluten-free, and dairy-free diets a lot sweeter for home bakers. From the beginning, Sweet Laurel has been about making sweet things simple. The recipes...

"Knowing how to cook healthfully--without sacrificing flavor--is an important step towards improving heart health, weight, and overall well-being. For the first time, American Heart Association offers a primer on 12 easy-to-master heart-healthy cooking techniques (baking, broiling, braising, poaching, grilling, roasting, microwaving, blending, slow cooking, and stewing, to name a few). Once you know these techniques, you'll be able to customize the...

"Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat-but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives-The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with...