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Includes tips, strategies, and an abundance of great-tasting, simple to prepare recipes, The Modified Keto Cookbook makes following a low-ratio ketogenic diet easy. The high-fat, low carbohydrate modified ketogenic diet, based on a ratio of fat to non-fat (protein and carbohydrates) of 2:1 and 1:1, has been used to improve seizure control in people with epilepsy and new research suggests that the diet may promote weight loss and provide benefit to...
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"We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support...
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"Mark Sisson--author of the mega-bestsellerThe Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Learn howto make perhaps the most profound health and weight loss boosting lifestyle change you will ever make--transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson bestselling author ofThe Primal Blueprintand publisher...
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"DIRTY, LAZY KETO is part girlfriend's guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet. You don't have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single...
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Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, "date night" fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between,...
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"Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!"--
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Keto has become the diet of choice for losing weight--and it's also winning over converts who want to eat better and live healthier. Followers claim the popular high-fat, low-carb eating plan has helped them quickly shed pounds, while also boosting energy and relieving other ailments such as inflammation. But the diet's aim of inducing ketosis--a metabolic process where your body burns fat instead of carbs for energy--can leave dieters feeling like...
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Drawing on global cuisines for inspiration, this cookbook presents more than 125 keto-friendly recipes for each meal of the day that are easy-to-make, portioned for two and can be made in 30 minutes or less.
Following a ketogenic diet doesn't have to be complicated. MarcAurele provides recipes that are quick and easy to prepare, while drawing on global cuisines for inspiration. Perfect for newcomers and seasoned keto dieters alike, these recipes...
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Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others...
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Moore and Westman show you how a purposefully designed diet that combines low-carb and high-fat eating produces a one-two therapeutic punch on a wide variety of health conditions. They explain why ketosis is normal, and how it is being used therapeutically by medical professionals.
13) Keto for foodies
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" ... [Keto food] doesn't need to bland, steamed, or raw. On a low-carb ketogenic diet, you can indulge in once-verboten foods like bacon, butter, and steak--while still losing weight, stabilizing your blood sugar, and reducing cravings. With [this book], Nicole Downs of Oh My Keto shows you how to take full advantage of all those delicious and satisfying foods with elevated, gourmet-style recipes that are also easy to follow. this book offers over...
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"For years health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. It's simple enough. So why doesn't it work for millions of overweight or obese Americans? Gary Taubes sets the record straight--clarifying a century of misunderstanding about the differences between diet, weight control, and health--and gives us a revolutionary manifesto for the 21st-century diet, and a primer on how low-carbohydrate,...
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"A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan. Mark Sisson brings 150 new ketogenic recipes to readers who began their keto journey by becoming "fat-adapted," reprogramming their metabolism to burn fat for fuel and ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense,...
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Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she's here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter...
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"After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty...
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Even if you're living a Paleo or low-carb diet, you sometimes need to give your metabolism a jolt to really burn off that extra weight and live a healthier life. Slajerova gives you recipes and practical information for adhering to a ketogenic lifestyle. You'll enjoy delicious meals while giving your body the boost it deserves!
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