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1) Dr. Koufman's acid reflux diet: 111 all new reflux-friendly recipes, including vegan & gluten-free
Author
Description
"Dr. Koufman's Acid Reflux Diet extends those lessons for a lifetime emphasizing lean, clean, green, and alkaline eating. The book also highlights how to recognize your reflux trigger foods, how to get off reflux medication, and how to lose weight the right way--and keep it off, "--Amazon.com.
Author
Formats
Description
"A groundbreaking approach to healthy eating featuring 75 delicious original low-fat recipes"--Cover.
Dr. Koufman defines GERD, a shockingly common disease, and explains why a change in diet can alleviate some of the most common symptoms. Her recipes use tasty fats as flavorings, not just as main ingredients and include a variety of dishes that prove living with reflux doesn't mean living without delicious food.
Author
Description
"Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; post-nasal drip; a feeling of a lump in the back of your throat; allergies; or a shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing the silent symptoms. Even without the presence of heartburn or indigestion, more than 60 million people are suffering from acid-related disorders that are undetected or untreated--and leading to...
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