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A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
Author
Description
A neuroscientist's groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset--your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you risk losing everything, including...
Author
Description
The #1 New York Times best-selling author of Grain Brain and his son, also a medical doctor, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Includes a ten-day practical program with meal plan and recipes.
Modern culture is rewiring our brains and damaging our health. We immerse ourselves in foods whenever we want; enter an enticing world of digital media; buy goods and services...
Author
Description
Desintoxica tu mente, conéctate con quienes te rodean y despierta a una felicidad duradera. Un manifiesto contundente sobre los devastadores efectos de nuestra dependencia tecnológica. ¿Cuándo fue la última vez que te sentiste verdaderamente pleno, con la mente despejada, bien descansado y conectado contigo mismo y con el mundo a tu alrededor? Si ha pasado mucho tiempo, este libro es para ti. La vida contemporánea nos brinda infinitas oportunidades...
Author
Description
The founders of the renowned Heart Attack & Stroke Prevention Center offer a proven, personalized plan to prevent and reverse arterial disease.
Every forty seconds, someone in the US suffers a heart attack or a stroke. Every sixty-five seconds someone develops dementia. The culprit is cardiovascular disease-- and rates are going up in younger people. Bale and Doneen present a comprehensive program that offers a road map to lifelong arterial wellness....
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