Sit and be fit. Stretch & strengthen!
(DVD)
Contributors
Published
[Spokane, WA] : Sit and Be Fit, [2008].
Format
DVD
Physical Desc
1 videodisc (108 min.) : sound, color ; 4 3/4 in.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Headquarters Library - Adult Video | DVD 613.71 SIT 2008 | In |
| Alachua Branch - Adult Video | DVD 613.71 SIT 2008 | Reshelving |
More Details
Published
[Spokane, WA] : Sit and Be Fit, [2008].
Language
English
UPC
820337563074
Notes
Participants/Performers
Mary Ann Wilson, instructor.
Description
"These Sit and be fit workouts feature Mary Ann Wilson, RN, from the popular public television series. Each 27 minute episode includes full body workouts designed to strengthen, stretch and improve overall function of your body. Mary Ann creates and leads exercises that are easy, upheat and lively which feature fun movements and music. Plus, seated versions of the standing workouts are demonstrated by a second instructor"--Cover.
System Details
DVD format.
Citations
APA Citation, 7th Edition (style guide)
Wilson, M. A. (2008). Sit and be fit . Sit and Be Fit.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Wilson, Mary Ann. 2008. Sit and Be Fit. Sit and Be Fit.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Wilson, Mary Ann. Sit and Be Fit Sit and Be Fit, 2008.
MLA Citation, 9th Edition (style guide)Wilson, Mary Ann. Sit and Be Fit Sit and Be Fit, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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