How Mindfulness Can Change Your Life in 10 Minutes a Day: A Guided Meditation
(eBook)

Grouping Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2012
    [artist] => Andy Puddicombe
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/mcm_9781466815827_270.jpeg
    [titleId] => 13992416
    [isbn] => 9781466815827
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => How Mindfulness Can Change Your Life in 10 Minutes a Day
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    [duration] => 0m 0s
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    [artists] => Array
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                    [name] => Andy Puddicombe
                    [artistFormal] => Puddicombe, Andy
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    [genres] => Array
        (
            [0] => Body, Mind & Spirit
            [1] => Mindfulness & Meditation
            [2] => Self-help
            [3] => Self-management
            [4] => Stress Management
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    [id] => 13992416
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    [synopsis] => From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.
With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And, reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive...the list goes on and on

    [url] => https://www.hoopladigital.com/title/13992416
    [pa] => 
    [subtitle] => A Guided Meditation
    [publisher] => St. Martin's Publishing Group
    [purchaseModel] => INSTANT
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