How to break up with your phone

An open letter to my phone --

Part I. The wake-up. Our phones are designed to addict us --

Putting the dope in dopamine --

The tricks of the trade --

Why social media sucks --

The truth about multitasking --

Your phone is changing your brain --

Your phone is killing your attention span --

Your phone messes with your memory --

Stress, sleep, and satisfaction --

How to take back your life --

Part II. The breakup. Week 1: Technology triage --

Week 2: Changing your habits --

Week 3: Reclaiming your brain --

Week 4 (and beyond): Your new relationship.