Diabetes & keeping fit

Part 1. Getting started with diabetes. Getting an overview of diabetes ; Managing health and diabetes fitness ; Understanding diabetes medications

Part 2. Mastering exercise and nutrition basics. Finding out how exercise works ; Avoiding exercise glucose extremes ; Eating better for health ; Eating right for exercise

Part 3. Getting up and moving. Setting the stage for getting active ; Setting your workout up for success ; Including cardio training ; Building strength through resistance ; Finding your balance ; Focusing on flexibility ; Mixing it up with cross-training

Part 4. Keeping fit at any age or any stage. Training with extra body weight ; Exercising with health complications ; Being active and female ; Taking special considerations for kids and seniors ; Managing diabetes as an athlete

Part 5. The part of tens. Ten tips to boost your overall health ; Ten easy exercises to build a strong core without leaving the house ; Ten ways to get motivated to exercise (when you're not).

Introduction

Getting started with diabetes

Mastering exercise and nutrition basics

Getting up and moving

Keeping fit at any age or any stage

The part of ten.