Introduction: Setting Yourself Up for Success ix --
1 Think Backward to Run Forward 1 --
2 Troubleshoot Broken Wiring 9 --
3 Mobility and Stability for Runability 17 --
4 Your Body Drives Your Form 27 --
Drive Your Run With Precision + Performance --
5 Don't Break Your Pivot Point 37 --
6 Secret of Counter-Rotation 61 --
7 Push for Better Propulsion 89 --
8 Alignment Is Not One-Size-Fits-All 109 --
9 Building a Bigger Spring 117 --
Running Rewired Program --
10 A Master Plan to Master Running 157 --
Precision Workouts 171 --
Performance Strength Workouts 191 --
Performance Power Workouts 221.
