From the Book - First edition.
Part I. Acid Disruption and Your Diet
Dietary Acid Damage: Why We Should All Fear It
Acid Reflux, Your Esophagus, and the Cancer Connection
Inflamed: The Links Between Inflammation, Acid Reflux, and Weight Gain
Seeking Treatment: What You Should Know When You See Your Doctor with a Throat Complaint
Part II. Food and Lifestyle Prescriptions
Understanding the Role of Proteins, Carbohydrates, and Fats in Healing Dietary Acid Damage
The Fiber Gap and How to Bridge It
Developing Your pH Savvy: The Truth About Acid/Alkaline Balance and "Healthy" Foods That People with Acid Reflux Should Avoid
Breaking Acid-Generating Habits and Establishing Acid-Reduction Practices
Part III. The 28-Day Blueprint for Reducing Acid Damage, Revving Up Metabolism, and Staying Healthy for Life
The Healing Phase (Days 1 to 28)
The Healing Phase Meal Planner with Recipes
The Maintenance Phase Meal Planner with Recipes
Getting pHit: What You Need to Know About Exercise for Acid Reflux Disease
Living a Reflux-Free Life
Low acid menus for special occasions (Valentine's day dinner for two, weekend brunch, summer barbeque, Thanksgiving day feast, New Year's Day party).
