The art of happiness: a handbook for living

Purpose of life: Right to happiness

Sources of happiness

Training the mind for happiness

Reclaiming our innate state of happiness

Human warmth and compassion: New model for intimacy

Deepening our connection to others

Value and benefits of compassion

Transforming suffering: Facing suffering

Self-created suffering

Shifting perspective

Finding meaning in pain and suffering

Overcoming obstacles: Bringing about change

Dealing with anger and hatred

Dealing with anxiety and building self-esteem

Closing reflections on living a spiritual life: Basic spiritual values.