The beauty of dirty skin: the surprising science to looking and feeling radiant from the inside out

Introduction; Learning to love your good bugs

Part I: A gut reaction to radiant skin. Nature's hidden secret to great skin : why getting clean glowing skin is an inside job ; The new science of skin : understanding the gut-brain-skin connection ; Mind over skin matters : the brain's influence on the body inside and out ; Face value : what you know about skin care is wrong ; The power in going pro : why probiotics are the new antibiotics

Part II: Glow with your gut. Feed your face : dietary recommendations for putting your best face forward ; Take time to recover : the power of exercise, meditation, and sleep ; Handle with care : reassess your regimen and commit daily to proper skin care ; Supercharge your skin : navigating the supplements and probiotics aisle

Part III: Putting it all together. Three weeks to radiant : your plan of action for smooth, youthful, clear skin ; Recipes : meals and masks to get your Bowe glow on.