The wicked healthy cookbook: free. from. animals

Time to get wicked healthy

What to keep on hand

The conscious cook's mind-set

Healthy food doesn't have to taste like shit

First bites: Nibbles ; Toasts ; Dips and spreads ; Plated and shareable appetizers

Handhelds: Pizza ; Tacos ; Burgers and sandwiches

Bowls: Vegetable, bean, and grain bowls ; Soups and stews ; Oatmeal bowls

Straight up vegetables: Straight up vegetables ; Salads

Comfort food: Pasta and risotto ; Food bars and shareable platters

Nature's candy: Fruit desserts ; Cookies and bars ; Cakes, tarts, and puddings

Wicked healthy juices and cocktails: Juices and coolers ; Cocktails

Sauces and basics: Sauces, dressings, butters, and glazes ; Salsas and hot sauces ; Pickles and preserves ; Stocks and broths

Appendix: Wicked healthy benders and special diets.