The relaxed mind: a seven-step method for deepening meditation practice

First meditation: Basic sitting meditation

Second meditation:Calm abiding meditation

Third meditation: Refined basic sitting meditation

Fourth meditation: Insight meditation

Reflection I: A deeper look into topics covered so far

Fifth meditation: Open heart-mind meditation

Sixth meditation: Pure mind meditation

Seventh meditation: Nonconceptual meditation

Reflection II: An overview of the traditional practices of Mahayana, Vajrayana, And Dzogchen.