Fitter faster: the smart way to get in shape in just minutes a day

Introduction

Get ready: how to motivate yourself and what to buy. Why bother? ; Avoid off-ramps ; Gear up

Get smart: what you need to know about aerobic exercise, strength training, and stretching. Take it to heart ; Muscle in ; Stretch out

Get more out of exercise: what to eat and how to prevent pain. Eat and run ; Feel no (bad) pain

Get going: the fitter faster plan. The workouts.