Sexy forever: how to fight fat after forty

What's making

and keeping

us fat?

The toxic connection

the heart of the problem: what are we eating?

Goodbye fat, hello sexy

Step 1 clean up your act

Step 2 balance your hormones

Step 3 use your gut to lose your gut

Step 4 all the right moves

Step 5 supplement to speed weight loss

The eating plan and recipes

The three-phase weight loss plan

Jumpstart your success!

Let's get cooking: the recipes

Food reference guide

Skin care ingredients to avoid

A brief guide to bioidentical hormone replacement

Resources

Recommended reading

Index

Recipe index.