Plantifully simple: 100 plant-based recipes and meal plans for health and weight loss

Part 1: Welcome (and goodbye) to the weight-loss/health stall-out struggle. Introduction ; The numbers game ; Getting back to basics ; Tailoring it to you ; 28-day meal plan: the kickoff ; Healthy ever after: the maintenance plan

Part 2: Recipes for delicious meals. Breakfast ; Lunch and dinner ; Sauces, dressings, and dips ; Desserts.