Sit and Be Fit (Firm)

"These Sit and be fit workouts feature Mary Ann Wilson, RN, from the popular public television series. Each 27 minute episode includes full body workouts designed to strengthen, stretch and improve overall function of your body. Mary Ann creates and leads exercises that are easy, upheat and lively which feature fun movements and music. Plus, seated versions of the standing workouts are demonstrated by a second instructor"--Cover.

Produced by the award-winning TV series, the two disc workout DVD is perfect for those seeking to maintain or regain functional fitness. Host, Mary Ann Wilson, RN, leads viewers through exercises to help improve strength, range of motion, balance, dexterity, cognitive functioning and mood. The variety of fun, practical, exercises also makes this DVD an ideal resource for fitness instructors.

Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to improve reaction time, peripheral vision, hand and eye coordination, and flexibility, for better driving performance.

An exercise program consisting of slow, gentle motions designed for those who have difficulty standing or are wheelchair bound.