Andrea Orbeck

"This book is intended for women between the ages of 35 and 55, offering fitness and wellness advice that's tailored to their unique needs. The book will help the reader understand why movement, in many forms, is key to building and maintaining a fit and healthy body and mind"-- Provided by publisher. "A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over...