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Christy Ellingsworth
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Christy Ellingsworth
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1)
The everything DASH diet cookbook: lower your blood pressure and lose weight-- with 300 quick and easy recipes!
Author
Ellingsworth, Christy
Series
Everything
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Outlines the principles of the DASH diet which is designed to lower high blood pressure and presents three hundred recipes for soups, stews, main dishes, vegetable sides, and desserts.
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2)
The everything guide to the MIND diet: optimize brain health and prevent disease with nutrient-dense foods
Author
Ellingsworth, Christy
Series
Everything
Book
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"Provides information on the MIND diet, how it can help reverse and prevent mental decline, and several chapters with recipes that follow the diet"--
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